A perfect summer snack for kids is fruit. Here’s some facts you’ll be happy to know about the nutrition your kids can obtain consuming some of summer’s delicious sweet and healthy fruits kids love.
They’re rich with fiber and high in vitamin C and antioxidants. They’re also a great source of vitamin K and manganese, both of which are vital for young growing bones.
Blueberries contain a flavonoid called anthocyanin which has antioxidant effects on the body that keeps cells repaired and healthy. Blueberries also have lots of vitamin C as well as essential nutrients like potassium, calcium, and magnesium.
Along with lots of Vitamin C and several flavonoids, peaches also offer a periodic table of essential nutrients, including iron, potassium, magnesium, phosphorus, manganese, copper, and zinc.
Plums help keep cells in repair and helps in bone health and reducing inflammation. Plums have some of the highest levels of polyphenols among common fruits. A single plum also provides about one-fifth of your recommended daily intake of Vitamin K.
Sweet and juicy watermelons pack a powerful nutrient punch. Along with the antioxidant lycopene, which gives watermelon its pink color, watermelon provides potassium, several amino acids, and lots of vitamin C.
Kids love juicy cantaloupes. Cantaloupes provide large amounts of beta-carotene like carrots, which is what gives this melon its distinct color. One cup of cantaloupe provides 100% of the recommended daily intake of Vitamin C. Cantaloupes also provide folate which is beneficial to fetal development in pregnant women.
No need to worry about your children eating too much fruit, thinking the sugar content might not be good for them. Unlike sugary snacks, the sweetness in fruit won’t give your kids a sugar high, due to the high fiber content that slows down the release of energy into your child’s body. Let them enjoy lots of these sweet and healthy fruits all summer long providing them with plenty of nutrition and energy for having lots of summer fun.