The Perfect Summer Snack

The Perfect Summer Snack

A perfect summer snack for kids is fruit. Here’s some facts you’ll be happy to know about the nutrition your kids can obtain consuming some of summer’s delicious sweet and healthy fruits kids love.

Blackberries

They’re rich with fiber and high in vitamin C and antioxidants. They’re also a great source of vitamin K and manganese, both of which are vital for young growing bones.

Blueberries

Blueberries contain a flavonoid called anthocyanin which has antioxidant effects on the body that keeps cells repaired and healthy. Blueberries also have lots of vitamin C as well as essential nutrients like potassium, calcium, and magnesium.Continue reading